Grappling-Lab BJJ

We are proud to be ranked as one of the top gyms in New Zealand, located in the basement of the Howick Bridge Club.

Our gym covers an area of 90 square meters and includes two toilets, a kitchen, and a seating area where you can relax and watch or enjoy your children’s performances. The Howick Bridge Club area also offers plenty of parking, so you’ll never have to worry about finding a spot.

It’s critical to choose a gym with a good atmosphere and qualified instructors who pay attention to the needs of each individual on the team. At Grappling-Lab BJJ, you’ll find a family-like atmosphere that welcomes newcomers. Our lead instructor, Prof. Hasan, is certified by both the International Brazilian Jiu-Jitsu Federation (IBJJF) and master Sid Jacintho under the FIT federation in Brazil, ensuring a high standard of coaching and support for all levels.

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Core BJJ Essentials

Master essential techniques and lay the groundwork.

Learn essential principles and develop natural responses

Move with fluidity and adjust to any situation.

Employ dynamic strategies and develop instinctive

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Join the adults team

Our adult BJJ classes offer a dynamic blend of technique refinement, sparring, and fitness conditioning suitable for all ages. Join us to enhance your skills, develop strength and make long-lasting friendships during training.

Join our kids & teens team

Empower your child with confidence, self-defense skills, and leadership qualities as they forge unbreakable bonds with their peers in a safe, supportive environment. Join us today and watch your child thrive both on and off the mats!

Observe and Learn

Step onto the mats and dive yourself in the world of Brazilian Jiu-Jitsu! Whether your goal is competition or personal growth, our safe and supportive environment will empower you to master new skills and transform your mindset. Join us and embark on a journey of self-discovery!

Victory Moments

Join our top-ranked team, recognized as one of the best in New Zealand! With our experienced coach, you’ll grow, learn, and compete alongside dedicated teammates. Embrace the challenge, chase your goals, and feel the pride of standing on the podium. Let’s achieve victory together!