Welcome to
Grappling-Lab BJJ
We are proud to be ranked as one of the top gyms in New Zealand located in the basement of the Howick Bridge Club.
Our Facility & Coaches
GL BJJ covers an area of 90 square meters and includes two toilets, a kitchen, and a seating area where you can relax and watch or enjoy your children's performances. Our gym area also offers plenty of parking, so you'll never have to worry about finding a spot.
It's critical to choose a gym with a positive atmosphere and qualified instructors who genuinely care about each individual's progress. At Grappling-Lab BJJ, we pride ourselves on offering a welcoming, family-like environment for everyone.
Our head instructor, Prof. Hasan, holds a 3rd-degree black belt under Master Sid Jacintho, senior coach of the UAE BJJ national team, and is certified by the International Brazilian Jiu-Jitsu Federation (IBJJF) as well as the FIT Federation in Brazil.
Core BJJ Essentials
Master essential techniques and lay the groundwork.
Learn essential principles and develop natural responses.
Move with fluidity and adjust to any situation.
Employ dynamic strategies and develop instinctive reactions.
Join the Adults Team
Our adult BJJ classes offer a dynamic blend of technique refinement, sparring, and fitness conditioning suitable for all ages. Join us to enhance your skills, develop strength and make long-lasting friendships during training.
Join Adults Team
Join our Kids & Teens
Empower your child with confidence, self-defense skills, and leadership qualities as they forge unbreakable bonds with their peers in a safe, supportive environment. Join us today and watch your child thrive both on and off the mats!
Join Kids TeamObserve and Learn
Step onto the mats and dive yourself in the world of Brazilian Jiu-Jitsu! Whether your goal is competition or personal growth, our safe and supportive environment will empower you to master new skills and transform your mindset. Join us and embark on a journey of self-discovery!
Victory Moments
Join our top-ranked team, recognized as one of the best in New Zealand! With our experienced coach, you'll grow, learn, and compete alongside dedicated teammates. Embrace the challenge, chase your goals, and feel the pride of standing on the podium. Let's achieve victory together!